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Are Coriander seeds good for you? Well, this aids digestion and also helps in relieving cough and common cold. Essential nutrients such as manganese, potassium, iron, dietary fiber, and vitamins C and K can be found in black pepper. The offered seeds have antibacterial, antioxidant and anti-inflammatory properties, which make it an amazing medicinal spice. Apart from helping in treating cough, cold and other diseases like cancer and intestinal problems, adding it to your daily diet helps in improving your skin and hair. Coriander seeds are also a very good anti-inflammatory agent.