Indian Seasoning Spices and Rice share common cereal group of whole grains. As we already said that major part of country's export comprises these two, they are consumed across the globe by people of different strata. Both Indian Seasoning Spices and Rice comes in varied kinds and are used to make lip-smashing dishes. High in taste, these are also rich in nutritional values. They improve bowel movements and stabilize blood sugar levels. Intake of Rice and Indian Seasoning Spices down aging as they are an essential source of Vitamin B1, Calcium, Iron, Fiber etc to the human body. These cereal grains boost our skin health and aid in digestion followed by an increase in the metabolism rate. Rice and Indian Seasoning Spices are fundamental food all over the world and an important cereal crops that feeds more than half of the world's population.